Classes

A person sitting on the floor in a gym or fitness space, stretching or resting after exercise, with a barbell on the ground nearby and workout splashes and dust on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair and athletic wear is in a gym, leaning onto a thick rope with her eyes closed, appearing exhausted or focused.

A young woman in sporty clothing running outdoors along a street or sidewalk, with a red brick building behind her and a chain-link fence nearby, during what appears to be early morning or late afternoon.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing in a gym with hands on hips, wearing black shorts and a gray shirt, next to a blue barbell with weights.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with reddish-brown hair tied in a ponytail, wearing a black sports bra and purple leggings, is preparing to lift a wooden plyometric box in a gym. The gym has black walls, ceiling, and various exercise equipment, with gym rings hanging from the ceiling.

A man lifting a barbell in a gym with weights on his shoulders.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.