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Movement Workshop w/ Coach Mary Movement Workshop w/ Coach Mary Movement Workshop w/ Coach Mary Movement Workshop w/ Coach Mary Movement Workshop w/ Coach Mary
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Pregnancy and Post Childbirth - $25 Per Or $40 for 2 (Bring a Friend)

  • Discover how to move, lift, and train safely throughout each trimester and after birth.

  • Understand your core and pelvic floor

  • Safe Exercise & Lifting Modifications

Perfect For:

  • Moms & Expecting Moms (babies welcome!)

  • Post Pregnancy (weeks or years out)

  • Anyone looking to understand their core

Coach: Mary Keeley, NASM CPT, Coach at Complete Performance Athletics and Certified pregnancy and postpartum Athleticism Coach
Presented by Complete Performance, Coach Cade with various licenses and certifications from CSCS, CSCCA , USA Level 1 Sport Performance Coach, and CPR/AED Red Cross.

Connect with other new and expecting moms who are on a similar journey!